Help to keep telfordrunning.co.uk up to date and interesting. Send in reports, photos and results from events that have taken place as well as entry forms for future races. It's great to receive reports from people in their own words.

If you know of someone that deserves a mention or has done particularly well in a recent race then put put the details in an email and fire it off to me.

Many of the news articles are mentioned on the blog where you can leave your comments.

Email : sanders_1964@hotmail.co.uk
MSN : sanders_1964@hotmail.co.uk
Blog : telfordrunning.blogspot.com/
Facebook : Johnny Sanders
Tagged : www.tagged.com/johnnysanders
Phone : 0870 238 8541
Text : 0789 115 8541